Mind & Matter

Discovering the Secret to Vibrant Aging: The Power of Volunteering

Mind & Matter / October 18, 2023

As we navigate life’s different phases, one constant aspiration remains: the yearning for a wholesome and satisfying existence. Over the years, the notion of healthy aging has gained considerable attention, as people seek ways to sustain their physical, mental, and emotional vitality. A somewhat underestimated factor in the equation of healthy aging is the act […]

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Indulge Wisely: How to Eat Healthy and Stay Active on Your Travels

Mind & Matter / September 8, 2023

I know of many post-retirement couples who live out of their suitcase as they fulfill their dreams of traveling the world. And rightly so, because you have worked hard all your life so that you could indulge in your passion and hobbies in the latter part of your life. It may seem like a perfect

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Timeless Wisdom: How Mindful Journaling Supports Emotional Well-being in Aging

Mind & Matter / August 1, 2023

Life is an adventurer. As we glide gracefully into our golden years, it’s essential to make sure we take care of not only our physical health but also our emotional well-being. One fabulous way to do just that is through the magic of mindful journaling! Yes, you heard it right – writing down our thoughts

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Tech Confidence for Seniors: Mastering the Digital Age with Ease

Mind & Matter / July 31, 2023

In today’s rapidly advancing digital world, technology plays an ever-increasing role in our daily lives. If you’re a seasoned adult feeling a bit jittery about navigating the ever-evolving world of technology, rest your fears! Embracing technology with confidence might seem like a daunting task at first, but with the right strategies, you’ll be scrolling, clicking,

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Rediscovering Love: How to Rekindle the Flame as You Grow Older

Mind & Matter / July 17, 2023

Love is a beautiful journey that evolves over time. As we age, the dynamics of our relationships change, and maintaining that spark becomes even more essential. While life’s demands and responsibilities may take center stage, rekindling love with your partner when you are older can bring renewed happiness and fulfillment. Let’s explore ways to help

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