I know of many post-retirement couples who live out of their suitcase as they fulfill their dreams of traveling the world. And rightly so, because you have worked hard all your life so that you could indulge in your passion and hobbies in the latter part of your life. It may seem like a perfect endeavor, but as you grow older, meticulous vacation planning becomes essential to staying fit and healthy during your travel to enjoy every bit of it. However, there’s no need to worry; with a little preparation and a whole lot of determination, you can eat healthily and stay in shape while exploring the world. Here are some practical tips to keep you feeling amazing during your journeys.
Mindful Eating on the Go
Eating healthy doesn’t mean sacrificing flavor or indulging in a boring diet. To eat healthily, embrace the wonders of local cuisine while maintaining a balanced approach. Here are a few tricks to get you started:
Don’t skip breakfast: Start your day with a hearty breakfast that includes fiber-rich fruits, whole grains, and protein-packed options like eggs or Greek yogurt.
Avoid eating oversized portions: You don’t have to eat the full restaurant portions every time. This way, you end up consuming more calories than you intended. It’s better to ask for smaller portions or order from the appetizer section. Opt for local salads, grilled fish, and vegetable-based dishes. Keep those delicious but calorie-laden treats as occasional indulgences, not daily splurges.
Abstain from drinking too much: While there’s no harm in sipping on your favorite drink now and then, excessive alcohol consumption not only adds empty calories but can also lead to dehydration and fatigue. Opt for lighter options like spritzers or wine diluted with sparkling water to reduce calorie intake.
Savour desserts and coffee sensibly: Who can resist the allure of delectable desserts and aromatic coffee when traveling? When it comes to desserts, embrace the 80/20 rule—indulge in those mouthwatering treats 20% of the time, and make the remaining 80% about healthier choices. Consume coffee in moderation and substitute it for healthier options such as herbal teas or coconut water, etc.
Be mindful of the nutritional elements: Opt for healthier options when ordering food. If you’re unsure, ask for nutritional information for the meals.
Ask for dressing on the side: Avoid consuming unhealthy high-calorie dressings like mayonnaise or cream cheese with your salads. It’s best to request dressings on the side and add them according to your preference.
Ensure adequate protein intake: Proteins help keep you satiated and maintain your energy levels. Incorporate sufficient amounts of meat or plant-based protein in your diet while traveling.
Ask for substitutions whenever feasible: Instead of french fries, opt for stir-fry vegetables or salads if possible.
Get room with a refrigerator: If you find limited healthier options in the hotel food, consider getting your own food. This way, you can stock up on healthy food from nearby grocery stores.
Stay Hydrated, Stay Energized: Traveling can be exhausting, so it’s crucial to stay hydrated. Always carry a refillable water bottle and take sips throughout the day. Herbal teas and coconut water can also be refreshing alternatives to keep you energized.
Pack Smart Snacks: Snacking can be a downfall, especially when surrounded by tempting treats at every corner. Instead of grabbing the nearest bag of chips, be prepared with smart snacks. Nuts, dried fruits, and whole-grain granola bars are portable options that won’t weigh you down. These snacks provide a burst of energy and keep hunger pangs at bay until your next healthy meal.
Remember, making these small changes to your eating habits can significantly contribute to a healthier and more enjoyable travel experience.
Indulge in Active Sightseeing
Sightseeing doesn’t have to mean sitting on a tour bus or strolling leisurely. Incorporate physical activity into your explorations. Choose walking tours to get your steps in while discovering the city’s hidden gems. Hiking excursions and bike tours are also fantastic ways to stay fit and relish breathtaking landscapes. Not only will you burn calories, but you’ll also create unforgettable memories.
Squeeze in Quick Workouts
Maintaining your fitness routine while traveling may seem daunting, but it’s totally doable. Simple bodyweight exercises like squats, lunges, and push-ups can be done in the comfort of your hotel room or even at a scenic park. Aim for at least 15-20 minutes of exercise each day to keep your muscles active and toned.
Remember, Rest is Key
Traveling can be tiring, and your body needs time to recover. Don’t forget to prioritize restful sleep during your adventures. Make your hotel room a peaceful sanctuary by minimizing distractions and establishing a bedtime routine. Quality sleep will leave you refreshed and ready for exciting new experiences.
So, eating healthy and staying in shape while traveling isn’t an impossible task. The golden rule to remember is balance. Traveling is all about experiencing new things, and that includes trying local foods and drinks. The key is to balance these indulgences with healthy choices and mindful eating. By doing so, you can enjoy the best of both worlds while staying healthy and happy!
