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Mind & Matter

Rediscovering Joy Through Craft: DIY Meetups for Creative, Confident Aging

Mind & Matter /
stitching

At a time in life when many women begin asking, “What brings me joy now?” — the answer often lies in something beautifully tactile: working with their hands. You may like: From embroidery, stitching, block printing to upcycling cherished saris, DIY circles are becoming sanctuaries — warm, welcoming spaces where mature women can slow down, […]

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Healing After Loss: Renowned Grief Therapist on Overcoming Grief and Finding Purpose

Health and Nutrition, Mind & Matter /

Grief is often described as a storm—unpredictable, relentless, and all-consuming. For those who have lost a loved one, it is more than just an emotional upheaval; it is a transformation of the self. Death forces us to confront our deepest vulnerabilities, yet it also holds within it the potential for profound growth and self-discovery. You

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Battling the Decadence of Unhindered Time: Embracing Retirement with Intentional Habits

Mind & Matter /
Retirement

Dovetailing the twilight of a career with the dawn of retirement requires imagination and purpose. If you do not plan well, the intensity can force your dinghy into rough and uncharted waters. The transition to retirement isn’t for the faint-hearted. Going from days filled with meetings to finding solace in the simplicity of sunlit afternoons,

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Disclaimer: YUO provides content that is general in nature, intended solely for informational purposes. This content should not be treated as professional medical advice, diagnosis, or treatment.