Mind & Matter

Healing After Loss: Renowned Grief Therapist on Overcoming Grief and Finding Purpose

Grief is often described as a storm—unpredictable, relentless, and all-consuming. For those who have lost a loved one, it is more than just an emotional upheaval; it is a transformation of the self. Death forces us to confront our deepest vulnerabilities, yet it also holds within it the potential for profound growth and self-discovery. You […]

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Battling the Decadence of Unhindered Time: Embracing Retirement with Intentional Habits

Retirement

Dovetailing the twilight of a career with the dawn of retirement requires imagination and purpose. If you do not plan well, the intensity can force your dinghy into rough and uncharted waters. The transition to retirement isn’t for the faint-hearted. Going from days filled with meetings to finding solace in the simplicity of sunlit afternoons,

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Navigating New Beginnings: Coping with Grey Divorce as an Older Woman

Divorce can be a challenging experience at any age, but for women navigating the complexities of a “grey divorce” later in life, the journey can be particularly daunting. Grey divorce refers to the separation of couples typically aged 50 and older, and it comes with its own unique set of emotional, financial, and lifestyle adjustments.

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